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Category: barley

Barley and Brown Rice

Barley and Brown Rice

1 ½ cup cooked barley
1 ½ cup cooked brown rice
2 tablespoons pico or salsa
2 to 3 tablespoons butter
4 tablespoons nutritional yeast
Turmeric
Cayenne

Preheat oven to 350. Combine all ingredients EXCEPT nutritional yeast in an over proof bowl. Heat for 15 minutes. Stir. Heat for 10 more minutes. Remove from oven and stir in nutritional yeast. Can be served immediately or kept warm in a warm (not hot) oven.

You can add meat to this dish to make it a main dish. It goes really well with my Black-eye Peas and Greens combo.

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