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Category: brown rice

Barley and Brown Rice

Barley and Brown Rice

1 ½ cup cooked barley
1 ½ cup cooked brown rice
2 tablespoons pico or salsa
2 to 3 tablespoons butter
4 tablespoons nutritional yeast

Preheat oven to 350. Combine all ingredients EXCEPT nutritional yeast in an over proof bowl. Heat for 15 minutes. Stir. Heat for 10 more minutes. Remove from oven and stir in nutritional yeast. Can be served immediately or kept warm in a warm (not hot) oven.

You can add meat to this dish to make it a main dish. It goes really well with my Black-eye Peas and Greens combo.

Fried Rice

Fried Rice

3 tablespoons coconut oil
1 – 1½ cups peas and carrots
1 – 1½ cups leftover meat (cooked)
Garlic powder
Onion powder
3 cups cooked brown rice
3 eggs
Tamari sauce (or soy sauce)

Heat coconut oil in skillet on med-high. Add meat, vegetables, rice, onion powder, garlic powder, and ginger powder. Cook for 5 to 8 minutes stirring occasionally. Beat the eggs. Make a well in the center. Pour in eggs and cook for about one minute. Gradually incorporate the egg into the rice and cook for 2 to 3 minutes or until egg is done. Add tamari sauce to taste and cook for 2 more minutes.