Peach and Spinach Salad, by Sandra Yvonne DukeFresh spinachPeach slicesGreen onionsFeta cheeseRaspberry vinaigrette place in each serving bowl:2 to 3 handfuls fresh spinach leaves6 to 8 peach slices1 green onion, sliced1 to 2 tablespoons feta cheese (crubled or cubed) Serve with your favorite raspberry vinaigrette. Peaches can be fresh or preserved. I have found that […]
Month: June 2007
Questions From Readers
Today a reader asked if I take questions on food and/or gardening. The answer is Yes! Please, send me your questions! I may not have all the answers, but I will gladly post your questions so that other readers can comment and provide feedback! So, here is Mattie’s question: I am planning to spray compost […]
What Does Willie Nelson Have To Do With Dinner?
Take a look at the headlines lately and all you hear about are celebrities, oil prices, global warming, and contaminated food. So, why don’t we don’t we hear something about Willie every single day? He has good, realistic answers to these serious problems. So, what does Willie have to do with dinner? He supports family […]
Recipe: Lemon & Pepper Chicken
Here is a recipe to get you started. This was in the premier issue of the newsletter back in August, 2004. The original version suggested covering with aluminum foil. I no longer reccomend the use of aliminum for any purpose!!! Recipe: Lemon & Pepper Chicken, by Sandra Yvonne Duke Boneless skinless chicken breastButterBlack pepper (fresh […]
Introducing the Real Food for Health and Pleasure Blog!
Real Food for Health and Pleasure began in 2004 as a free newsletter. Major changes in my life eventually meant I just didn’t have time to put out the newsletter anymore, but I am still obsessed with food. I always have the urge to share new things about food and sometimes just what I’m cooking […]