Recipes, food news, and food tips. Real Food for Health and Pleasure focuses on finding, making and eating real food. You will sometimes find shortcuts using prepackaged ingredients, but I try to stay away from that sort of thing, for the most part. A lot of the recipes and tips here are geared toward making things as quick and easy as possible, but I do throw in some complicated recipes now and then. Mainly, this is about eating food that makes you feel good and that is enjoyable.