Tag: health


All or Nothing

I originally wrote this in 2004. I think it is still good advice. Healthy eating does not require an all or nothing approach. While it would be ideal to grow all our own organic foods, starting with perfect soil, growing all of our own fruits and vegetables, raising our own meat fed on only perfect […]


Confused About Fat? Choose Grassfed!

Confused About Fat? Choose Grassfed! by Jo Robinson Printer Friendly VersionIn my Grandma’s day, there was no such thing as a bad fat. All fat was “good” simply because it tasted good. My Grandma fried her eggs in bacon grease, added bacon grease to her cakes and pancakes, made her pie crusts from lard, and […]


Bone Broth Benefits

If you aren’t making your own bone broth (stock) you should start. Not only are the health benefits unbelievable, it is also very cheap. If you have bones as leftovers you can use them. If not you can buy bones cheap. Making stock is easy! Throw the bones in a pot add water, a splash […]