Tag: meat

beef, easy, entre, ground beef, main dish

Easy Salisbury Steak

Patty ingredients: 1 ½ pounds ground beef 2 tablespoons brewer’s yeast 1 to 2 tablespoons Tamari sauce 1 to 2 table spoons onion powder 2 teaspoon steak sauce (optional) Sauce: Strong beef broth (about 2 cups) Preheat oven to 350. Combine all patty ingredients and knead together until well blended. Form into very thin oval […]


Brining for Juicy, Yummy Meat

I have discovered brining. I had no idea what I was missing. Brining uses salt water to suck moisture and flavors into the meat. The key is to use enough salt. If you use too little it sucks the moisture out instead. At least, that’s what they say. Making the brine: Use 1 tablespoon coarse […]


Lasagna Style Enchiladas

1.5 lbs seasoned, browned, ground beef1.5 lbs shredded cheese18 small corn tortillas1.5 cups enchilada sauce Beef seasonings:Worcestershire sauceSaltPepperChili powderCuminOnion powderGarlic powderOregano Diced tomatoes and onions Preheat oven to 350. Lay six corn tortillas in the bottom of a glass pan, slightly overlapping, top with 1/3 cheese and ½ beef. Repeat to make a second layer. […]


Fried Rice

3 tablespoons coconut oil1 – 1½ cups peas and carrots1 – 1½ cups leftover meat (cooked)Garlic powderOnion powderGinger3 cups cooked brown rice3 eggsTamari sauce (or soy sauce) Heat coconut oil in skillet on med-high. Add meat, vegetables, rice, onion powder, garlic powder, and ginger powder. Cook for 5 to 8 minutes stirring occasionally. Beat the […]


Confused About Fat? Choose Grassfed!

Confused About Fat? Choose Grassfed! by Jo Robinson Printer Friendly VersionIn my Grandma’s day, there was no such thing as a bad fat. All fat was “good” simply because it tasted good. My Grandma fried her eggs in bacon grease, added bacon grease to her cakes and pancakes, made her pie crusts from lard, and […]


Stuffed Green Chilies

Stuffed Green Chilies, by Sandra Yvonne Duke 4 large green chilies1 lb ground beef10oz muenster cheese (shredded)1 small Vidalia onion4 large cloves garlicOreganoSaltFresh ground black pepperGreen chili or green chili enchilada sauce Brown meat, drain, and season with oregano salt and black pepper. While the meat is cooking, cut up onion and garlic (I use […]