Patty ingredients: 1 ½ pounds ground beef 2 tablespoons brewer’s yeast 1 to 2 tablespoons Tamari sauce 1 to 2 table spoons onion powder 2 teaspoon steak sauce (optional) Sauce: Strong beef broth (about 2 cups) Preheat oven to 350. Combine all patty ingredients and knead together until well blended. Form into very thin oval […]
Tag: meat
Brining for Juicy, Yummy Meat
I have discovered brining. I had no idea what I was missing. Brining uses salt water to suck moisture and flavors into the meat. The key is to use enough salt. If you use too little it sucks the moisture out instead. At least, that’s what they say. Making the brine: Use 1 tablespoon coarse […]
Lasagna Style Enchiladas
1.5 lbs seasoned, browned, ground beef1.5 lbs shredded cheese18 small corn tortillas1.5 cups enchilada sauce Beef seasonings:Worcestershire sauceSaltPepperChili powderCuminOnion powderGarlic powderOregano Diced tomatoes and onions Preheat oven to 350. Lay six corn tortillas in the bottom of a glass pan, slightly overlapping, top with 1/3 cheese and ½ beef. Repeat to make a second layer. […]
Fried Rice
3 tablespoons coconut oil1 – 1½ cups peas and carrots1 – 1½ cups leftover meat (cooked)Garlic powderOnion powderGinger3 cups cooked brown rice3 eggsTamari sauce (or soy sauce) Heat coconut oil in skillet on med-high. Add meat, vegetables, rice, onion powder, garlic powder, and ginger powder. Cook for 5 to 8 minutes stirring occasionally. Beat the […]
Confused About Fat? Choose Grassfed!
Confused About Fat? Choose Grassfed! by Jo Robinson Printer Friendly VersionIn my Grandma’s day, there was no such thing as a bad fat. All fat was “good” simply because it tasted good. My Grandma fried her eggs in bacon grease, added bacon grease to her cakes and pancakes, made her pie crusts from lard, and […]
Quick Reference – Meat, Beans, Grains, and More
I get really tired of searching for basic information every time I make certain foods. So, I asked one of my cooking groups if anyone knew where to find all the info in one easy to use place, and got a couple of very helpful links. Proportions and cooking times for beans and grains can […]
Valentine’s Day – Keeping it Simple
This Valentine’s Day I wanted to relax and not spend all my time in the kitchen, but I still wanted to eat well and we did not want to try and eat out. Today we are having a late lunch of steak and salad. Later we will have snacks and finger foods – sharp cheddar, […]
Stuffed Green Chilies
Stuffed Green Chilies, by Sandra Yvonne Duke 4 large green chilies1 lb ground beef10oz muenster cheese (shredded)1 small Vidalia onion4 large cloves garlicOreganoSaltFresh ground black pepperGreen chili or green chili enchilada sauce Brown meat, drain, and season with oregano salt and black pepper. While the meat is cooking, cut up onion and garlic (I use […]